HEARTY & BLENDED MUFFULETTA OLIVE SALAD vs. HOLSTEIN AND JERSEY COW'S MILK CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HOLSTEIN AND JERSEY COW'S MILK CHEESE has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | HEARTY & BLENDED MUFFULETTA OLIVE SALAD | HOLSTEIN AND JERSEY COW'S MILK CHEESE |
|---|---|---|
| Protein | 1 G | 25 G |
| Total lipid (fat) | 13 G | 32.1 G |
| Carbohydrate, by difference | 1 G | 3.6 G |
| Energy | 130 KCAL | 429 KCAL |
| Total Sugars | 1 G | 0 G |
| Fiber, total dietary | 3 G | 0 G |
| Sodium, Na | 720 MG | 821 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 21.4 G |
| Calcium, Ca | - | 714 MG |
| Iron, Fe | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.