HEARTY LENTIL SOUP, HEARTY LENTIL vs. PEA SOUP, PEA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEA SOUP, PEA has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | HEARTY LENTIL SOUP, HEARTY LENTIL | PEA SOUP, PEA |
|---|---|---|
| Protein | 3.7 G | 4.9 G |
| Total lipid (fat) | 0.41 G | 0.41 G |
| Carbohydrate, by difference | 13.9 G | 12.7 G |
| Energy | 78 KCAL | 73 KCAL |
| Total Sugars | 1.2 G | 0.82 G |
| Fiber, total dietary | 2.9 G | 2.4 G |
| Calcium, Ca | 16 MG | 24 MG |
| Iron, Fe | 2.6 MG | 2.2 MG |
| Sodium, Na | 371 MG | 282 MG |
| Cholesterol | 1 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.