HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP,… vs. POMEGRANATE BEET WITH BASMATI RICE SOUP,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP,… has the most protein of the foods compared, at 0.44 g per 100g.
| Nutrient | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT… | POMEGRANATE BEET WITH BASMATI RICE… |
|---|---|---|
| Protein | 0.44 G | 0.44 G |
| Total lipid (fat) | 1.3 G | 0.66 G |
| Carbohydrate, by difference | 5.3 G | 10.1 G |
| Energy | 35 KCAL | 48 KCAL |
| Total Sugars | 4.8 G | 5.3 G |
| Fiber, total dietary | 0.9 G | 1.3 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 0.16 MG | 0.79 MG |
| Sodium, Na | 141 MG | 66 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.