HEARTY VEGETABLE SOUP vs. SWEET BROWN RICE FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET BROWN RICE FLOUR has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | HEARTY VEGETABLE SOUP | SWEET BROWN RICE FLOUR |
|---|---|---|
| Protein | 6.8 G | 8.6 G |
| Total lipid (fat) | 1.1 G | 2.9 G |
| Carbohydrate, by difference | 61.4 G | 77.1 G |
| Energy | 295 KCAL | 366 KCAL |
| Total Sugars | 6.8 G | 0 G |
| Fiber, total dietary | 2.3 G | 5.7 G |
| Potassium, K | 273 MG | - |
| Sodium, Na | 909 MG | 9 MG |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 2.1 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.