Hello Local Garden Curry Rice 1kg vs. Hello Local Garden Egg Supreme Salad 1kg
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Hello Local Garden Egg Supreme Salad 1kg has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | Hello Local Garden Curry Rice 1kg | Hello Local Garden Egg Supreme Salad 1kg |
|---|---|---|
| Protein | 3.5 G | 8 G |
| Total lipid (fat) | 6.2 G | 12.9 G |
| Carbohydrate, by difference | 30.7 G | 4.7 G |
| Energy | 198 KCAL | 168 KCAL |
| Total Sugars | 10.2 G | 3.4 G |
| Sodium, Na | 107 MG | 255 MG |
| Fatty acids, total saturated | 0 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.