HERB CRUSTED COD FILLETS vs. RICE CRUSTED FISH STICKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HERB CRUSTED COD FILLETS has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | HERB CRUSTED COD FILLETS | RICE CRUSTED FISH STICKS |
|---|---|---|
| Protein | 11.3 G | 10.2 G |
| Total lipid (fat) | 7 G | 8 G |
| Carbohydrate, by difference | 15.5 G | 18.2 G |
| Energy | 169 KCAL | 182 KCAL |
| Total Sugars | 1.4 G | 0 G |
| Fiber, total dietary | 1.4 G | 3.4 G |
| Calcium, Ca | 0 MG | 23 MG |
| Iron, Fe | 1 MG | 0.82 MG |
| Potassium, K | 225 MG | 193 MG |
| Sodium, Na | 296 MG | 386 MG |
| Cholesterol | 35 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.7 G | 0.57 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.