HERB SMOKED SALMON, HERB SMOKED vs. HERRING CHOPPED SALAD, HERRING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HERB SMOKED SALMON, HERB SMOKED has the most protein of the foods compared, at 26.3 g per 100g.
| Nutrient | HERB SMOKED SALMON, HERB SMOKED | HERRING CHOPPED SALAD, HERRING |
|---|---|---|
| Protein | 26.3 G | 8.9 G |
| Total lipid (fat) | 5.3 G | 12.5 G |
| Carbohydrate, by difference | 1.8 G | 19.6 G |
| Energy | 158 KCAL | 214 KCAL |
| Total Sugars | 1.8 G | 7.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 36 MG |
| Iron, Fe | 0 MG | 0.64 MG |
| Sodium, Na | 895 MG | 554 MG |
| Cholesterol | 105 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 1.8 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 29 IU |
| Sugars, added | - | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.