HERRING CUTLETS vs. HERRING FILLETS IN CREAM SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HERRING CUTLETS has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | HERRING CUTLETS | HERRING FILLETS IN CREAM SAUCE |
|---|---|---|
| Protein | 12.3 G | 10.5 G |
| Total lipid (fat) | 4.4 G | 7.9 G |
| Carbohydrate, by difference | 14 G | 12.3 G |
| Energy | 158 KCAL | 175 KCAL |
| Total Sugars | 12.3 G | 10.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 12 MG | 0 MG |
| Iron, Fe | 0.7 MG | 0.63 MG |
| Potassium, K | 44 MG | - |
| Sodium, Na | 456 MG | 526 MG |
| Sugars, added | 8.8 G | - |
| Cholesterol | 44 MG | 44 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.