HERRING FILLET IN OIL ""ATLANTIC STYLE"" vs. HERRING FILLET IN OIL ""FORELKA""
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HERRING FILLET IN OIL ""ATLANTIC STYLE"" has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | HERRING FILLET IN OIL ""ATLANTIC STYLE"" | HERRING FILLET IN OIL ""FORELKA"" |
|---|---|---|
| Protein | 16.4 G | 16.4 G |
| Total lipid (fat) | 16.4 G | 16.4 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 213 KCAL | 213 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 73 MG | 73 MG |
| Iron, Fe | 2 MG | 2 MG |
| Sodium, Na | 1069 MG | 1069 MG |
| Cholesterol | 127 MG | 127 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.