HERRING STEAK BONELESS FILLET IN TOMATO SAUCE,… vs. LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL,… has the most protein of the foods compared, at 30.9 g per 100g.
| Nutrient | HERRING STEAK BONELESS FILLET IN TOMATO… | LEMON AND BASIL BRISLING SARDINES IN… |
|---|---|---|
| Protein | 21.8 G | 30.9 G |
| Total lipid (fat) | 29.1 G | 36.4 G |
| Carbohydrate, by difference | 12.7 G | 5.5 G |
| Energy | 262 KCAL | 442 KCAL |
| Total Sugars | 10.9 G | 0 G |
| Fiber, total dietary | 1.8 G | 1.8 G |
| Calcium, Ca | 455 MG | 455 MG |
| Iron, Fe | 2 MG | 2 MG |
| Sodium, Na | 1018 MG | 545 MG |
| Cholesterol | 91 MG | 91 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.1 G | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.