HI FIBER CEREAL, HONEY DELIGHT vs. WHOLE WHEAT BAGEL FLATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT BAGEL FLATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | HI FIBER CEREAL, HONEY DELIGHT | WHOLE WHEAT BAGEL FLATS |
|---|---|---|
| Protein | 10 G | 12.5 G |
| Total lipid (fat) | 1.7 G | 10.7 G |
| Carbohydrate, by difference | 56.7 G | 60.7 G |
| Energy | 267 KCAL | 393 KCAL |
| Total Sugars | 26.7 G | 17.9 G |
| Fiber, total dietary | 26.7 G | 7.1 G |
| Calcium, Ca | 0 MG | 143 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 167 MG | 768 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.