HIGH FIBER LIGHT RED KIDNEY BEANS vs. HIGH FIBER NAVY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HIGH FIBER LIGHT RED KIDNEY BEANS has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | HIGH FIBER LIGHT RED KIDNEY BEANS | HIGH FIBER NAVY BEANS |
|---|---|---|
| Protein | 22.9 G | 20 G |
| Total lipid (fat) | 1.4 G | 2.9 G |
| Carbohydrate, by difference | 60 G | 60 G |
| Energy | 229 KCAL | 229 KCAL |
| Total Sugars | 2.9 G | 2.9 G |
| Fiber, total dietary | 31.4 G | 31.4 G |
| Calcium, Ca | 20 MG | 46 MG |
| Iron, Fe | 5.4 MG | 6 MG |
| Potassium, K | 886 MG | 1086 MG |
| Sodium, Na | 14 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.