HIGH FIBER THIN & TRIM FLAT BREAD vs. OLD WORLD, PITA BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HIGH FIBER THIN & TRIM FLAT BREAD has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | HIGH FIBER THIN & TRIM FLAT BREAD | OLD WORLD, PITA BREAD |
|---|---|---|
| Protein | 17 G | 11.1 G |
| Total lipid (fat) | 3.8 G | 2.8 G |
| Carbohydrate, by difference | 32.1 G | 52.8 G |
| Energy | 189 KCAL | 278 KCAL |
| Total Sugars | 0 G | 2.8 G |
| Fiber, total dietary | 15.1 G | 8.3 G |
| Calcium, Ca | 36 MG | 0 MG |
| Iron, Fe | 1.9 MG | 0 MG |
| Potassium, K | 32 MG | - |
| Sodium, Na | 377 MG | 389 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.