HIGH PROTEIN FRUIT & NUT BAR vs. HIGH PROTEIN MILK SHAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HIGH PROTEIN FRUIT & NUT BAR has the most protein of the foods compared, at 34 g per 100g.
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | HIGH PROTEIN MILK SHAKE |
|---|---|---|
| Protein | 34 G | 9.2 G |
| Total lipid (fat) | 8.5 G | 1.9 G |
| Carbohydrate, by difference | 43.4 G | 6.5 G |
| Energy | 377 KCAL | 77 KCAL |
| Total Sugars | 17 G | 6.2 G |
| Fiber, total dietary | 9.4 G | 0.3 G |
| Calcium, Ca | 151 MG | 338 MG |
| Iron, Fe | 1.4 MG | 0.33 MG |
| Sodium, Na | 302 MG | 11 MG |
| Cholesterol | 9 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 0.77 G |
| Vitamin D (D2 + D3), International Units | - | 55 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.