HOLIDAY FRUITCAKE vs. HOLIDAY GOURMET ASSORTED COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HOLIDAY GOURMET ASSORTED COOKIES has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | HOLIDAY FRUITCAKE | HOLIDAY GOURMET ASSORTED COOKIES |
|---|---|---|
| Protein | 3.5 G | 4.2 G |
| Total lipid (fat) | 11.8 G | 25 G |
| Carbohydrate, by difference | 65.9 G | 66.7 G |
| Energy | 388 KCAL | 500 KCAL |
| Total Sugars | 35.3 G | 29.2 G |
| Fiber, total dietary | 2.4 G | 0 G |
| Calcium, Ca | 35 MG | 0 MG |
| Iron, Fe | 0.94 MG | 1.5 MG |
| Potassium, K | 141 MG | - |
| Sodium, Na | 124 MG | 208 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 28.2 G | - |
| Cholesterol | 18 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 14.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.