HOME STYLE GHEE vs. MANGO YOGURT DRINK, MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MANGO YOGURT DRINK, MANGO has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | HOME STYLE GHEE | MANGO YOGURT DRINK, MANGO |
|---|---|---|
| Protein | 0 G | 2.8 G |
| Total lipid (fat) | 100 G | 1.1 G |
| Carbohydrate, by difference | 0 G | 15.8 G |
| Energy | 900 KCAL | 76 KCAL |
| Total Sugars | 0 G | 14.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 79 MG |
| Iron, Fe | 0 MG | 0.56 MG |
| Sodium, Na | 0 MG | 34 MG |
| Cholesterol | 300 MG | 6 MG |
| Fatty acids, total saturated | 60 G | 0.56 G |
| Potassium, K | - | 114 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 10.7 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.