HOMESTYLE WAFFLES vs. HONEY GRAHAM CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY GRAHAM CRACKERS has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | HOMESTYLE WAFFLES | HONEY GRAHAM CRACKERS |
|---|---|---|
| Protein | 4.3 G | 6.5 G |
| Total lipid (fat) | 4.3 G | 9.7 G |
| Carbohydrate, by difference | 34.3 G | 80.7 G |
| Energy | 200 KCAL | 419 KCAL |
| Total Sugars | 4.3 G | 25.8 G |
| Fiber, total dietary | 1.4 G | 3.2 G |
| Calcium, Ca | 286 MG | 135 MG |
| Iron, Fe | 5.1 MG | 3.2 MG |
| Sodium, Na | 500 MG | 452 MG |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.71 G | 0 G |
| Potassium, K | - | 161 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 25.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.