Homestyle White Cheddar Cheese Curds 4532 vs. IQF 0.7oz Sunfish Fillets 6600
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
IQF 0.7oz Sunfish Fillets 6600 has the most protein of the foods compared, at 31 g per 100g.
| Nutrient | Homestyle White Cheddar Cheese Curds… | IQF 0.7oz Sunfish Fillets 6600 |
|---|---|---|
| Protein | 20 G | 31 G |
| Total lipid (fat) | 23.8 G | 1 G |
| Carbohydrate, by difference | 11.3 G | 0 G |
| Energy | 344 KCAL | 144 KCAL |
| Total Sugars | 1.3 G | 0 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 525 MG | 129 MG |
| Iron, Fe | 0.45 MG | 1.9 MG |
| Sodium, Na | 616 MG | 261 MG |
| Cholesterol | 79 MG | 108 MG |
| Fatty acids, total saturated | 12.5 G | 0 G |
| Potassium, K | - | 565 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.