HONDURAN STYLE RED SILK BEANS vs. LA GUANAQUITA, PINEAPPLE PASTRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONDURAN STYLE RED SILK BEANS has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | HONDURAN STYLE RED SILK BEANS | LA GUANAQUITA, PINEAPPLE PASTRY |
|---|---|---|
| Protein | 22.2 G | 3 G |
| Total lipid (fat) | 0 G | 20.2 G |
| Carbohydrate, by difference | 63.9 G | 45.5 G |
| Energy | 167 KCAL | 132 KCAL |
| Total Sugars | 2.8 G | 18.2 G |
| Fiber, total dietary | 44.4 G | 3 G |
| Calcium, Ca | 217 MG | 0 MG |
| Iron, Fe | 2.5 MG | 0.36 MG |
| Potassium, K | 392 MG | - |
| Sodium, Na | 69 MG | 85 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 9.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.