HONEY ALMOND GRANOLA, HONEY ALMOND vs. HONEY OAT GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY ALMOND GRANOLA, HONEY ALMOND has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | HONEY ALMOND GRANOLA, HONEY ALMOND | HONEY OAT GRANOLA |
|---|---|---|
| Protein | 11.7 G | 8.9 G |
| Total lipid (fat) | 8.3 G | 8.9 G |
| Carbohydrate, by difference | 73.3 G | 75 G |
| Energy | 417 KCAL | 411 KCAL |
| Total Sugars | 18.3 G | 19.6 G |
| Fiber, total dietary | 8.3 G | 7.1 G |
| Calcium, Ca | 38 MG | 36 MG |
| Iron, Fe | 3.3 MG | 3.2 MG |
| Potassium, K | 307 MG | - |
| Sodium, Na | 42 MG | 107 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 16.7 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 0.89 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.