HONEY CINNAMON ALMONDS, HONEY CINNAMON vs. HONEY GRAHAM CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY CINNAMON ALMONDS, HONEY CINNAMON has the most protein of the foods compared, at 18.2 g per 100g.
| Nutrient | HONEY CINNAMON ALMONDS, HONEY CINNAMON | HONEY GRAHAM CRACKERS |
|---|---|---|
| Protein | 18.2 G | 6.5 G |
| Total lipid (fat) | 36.4 G | 9.7 G |
| Carbohydrate, by difference | 42.4 G | 77.4 G |
| Energy | 545 KCAL | 419 KCAL |
| Total Sugars | 24.2 G | 25.8 G |
| Fiber, total dietary | 6.1 G | 3.2 G |
| Calcium, Ca | 242 MG | 0 MG |
| Iron, Fe | 2.7 MG | 2.9 MG |
| Sodium, Na | 348 MG | 435 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 21.2 G | 25.8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 1.6 G |
| Potassium, K | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.