HONEY COOKIES vs. ONA, BAR, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ONA, BAR, CHOCOLATE has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | HONEY COOKIES | ONA, BAR, CHOCOLATE |
|---|---|---|
| Protein | 5 G | 7.1 G |
| Total lipid (fat) | 14.3 G | 17.9 G |
| Carbohydrate, by difference | 21.4 G | 37.5 G |
| Energy | 243 KCAL | 321 KCAL |
| Total Sugars | 21.4 G | 30.4 G |
| Fiber, total dietary | 1.4 G | 5.4 G |
| Calcium, Ca | 36 MG | 36 MG |
| Iron, Fe | 0 MG | 2.6 MG |
| Sodium, Na | 193 MG | 116 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.8 G | 7.1 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.