HONEY GRAHAM CRACKERS, HONEY vs. HONEY MUSTARD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY GRAHAM CRACKERS, HONEY has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | HONEY GRAHAM CRACKERS, HONEY | HONEY MUSTARD |
|---|---|---|
| Protein | 6.5 G | 0 G |
| Total lipid (fat) | 9.7 G | 10 G |
| Carbohydrate, by difference | 77.4 G | 40 G |
| Energy | 419 KCAL | 300 KCAL |
| Total Sugars | 25.8 G | 40 G |
| Fiber, total dietary | 3.2 G | - |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 2.9 MG | - |
| Potassium, K | 0 MG | - |
| Sodium, Na | 435 MG | 700 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 25.8 G | 40 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 1.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.