HONEY GRAHAMS vs. HONEY GRAHAMS STYLE CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY GRAHAMS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | HONEY GRAHAMS | HONEY GRAHAMS STYLE CRACKERS |
|---|---|---|
| Protein | 3.5 G | 2.8 G |
| Total lipid (fat) | 20.7 G | 22.2 G |
| Carbohydrate, by difference | 72.4 G | 72.2 G |
| Energy | 483 KCAL | 500 KCAL |
| Total Sugars | 24.1 G | 25 G |
| Fiber, total dietary | 3.4 G | 2.8 G |
| Calcium, Ca | 69 MG | 56 MG |
| Iron, Fe | 1.2 MG | 2 MG |
| Sodium, Na | 345 MG | 333 MG |
| Cholesterol | 52 MG | 56 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.1 G | 11.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.