HONEY GRAHAMS, HONEY vs. HONEY LOW FAT GRAHAMS, HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY GRAHAMS, HONEY has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | HONEY GRAHAMS, HONEY | HONEY LOW FAT GRAHAMS, HONEY |
|---|---|---|
| Protein | 7.1 G | 5.7 G |
| Total lipid (fat) | 14.3 G | 5.7 G |
| Carbohydrate, by difference | 75 G | 80 G |
| Energy | 429 KCAL | 400 KCAL |
| Total Sugars | 21.4 G | 22.9 G |
| Fiber, total dietary | 3.6 G | 5.7 G |
| Calcium, Ca | 357 MG | 49 MG |
| Iron, Fe | 3.9 MG | 3.4 MG |
| Potassium, K | 196 MG | 177 MG |
| Sodium, Na | 482 MG | 486 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 22.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.