HONEY HAM DELICATESSEN-STYLE MEATS, HONEY vs. HONEY HAM, HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY HAM, HONEY has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | HONEY HAM DELICATESSEN-STYLE MEATS,… | HONEY HAM, HONEY |
|---|---|---|
| Protein | 16.1 G | 17.5 G |
| Total lipid (fat) | 4.5 G | 2.6 G |
| Energy | 107 KCAL | 123 KCAL |
| Total Sugars | 3.6 G | 7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 11 MG |
| Iron, Fe | 1.8 MG | 0.53 MG |
| Potassium, K | 286 MG | 281 MG |
| Sodium, Na | 1571 MG | 860 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 3.6 G | 7 G |
| Cholesterol | 45 MG | 44 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Carbohydrate, by difference | - | 7 G |
| Fatty acids, total saturated | - | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.