HONEY HAM, HONEY vs. HONEY ROASTED TURKEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY HAM, HONEY has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | HONEY HAM, HONEY | HONEY ROASTED TURKEY |
|---|---|---|
| Protein | 16.1 G | 14.3 G |
| Total lipid (fat) | 8.9 G | 8.9 G |
| Carbohydrate, by difference | 3.6 G | 5.4 G |
| Energy | 161 KCAL | 161 KCAL |
| Total Sugars | 3.6 G | 3.6 G |
| Iron, Fe | 1.9 MG | 0.64 MG |
| Sodium, Na | 1054 MG | 1054 MG |
| Cholesterol | 62 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.