HONEY HAM, WHITE CHEDDAR CHEESE & CRACKERS, HONEY… vs. HONEY MAPLE HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY MAPLE HAM has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | HONEY HAM, WHITE CHEDDAR CHEESE &… | HONEY MAPLE HAM |
|---|---|---|
| Protein | 16.9 G | 17.9 G |
| Total lipid (fat) | 20 G | 3.6 G |
| Carbohydrate, by difference | 20 G | 3.6 G |
| Energy | 323 KCAL | 125 KCAL |
| Total Sugars | 4.6 G | 3.6 G |
| Calcium, Ca | 308 MG | 0 MG |
| Iron, Fe | 1.7 MG | 0.64 MG |
| Sodium, Na | 908 MG | 1018 MG |
| Sugars, added | 3.1 G | - |
| Cholesterol | 54 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.2 G | 1.8 G |
| Fiber, total dietary | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.