HONEY NUT TOASTED OATS, HONEY NUT vs. MACARONI & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | HONEY NUT TOASTED OATS, HONEY NUT | MACARONI & CHEESE |
|---|---|---|
| Protein | 7.5 G | 12.9 G |
| Total lipid (fat) | 1.3 G | 2.1 G |
| Carbohydrate, by difference | 85 G | 71.4 G |
| Energy | 375 KCAL | 357 KCAL |
| Total Sugars | 32.5 G | 12.9 G |
| Fiber, total dietary | 7.5 G | 1.4 G |
| Calcium, Ca | 250 MG | 100 MG |
| Iron, Fe | 11.3 MG | 4 MG |
| Potassium, K | 500 MG | 414 MG |
| Sodium, Na | 575 MG | 814 MG |
| Sugars, added | 32.5 G | - |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.71 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.