HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT… vs. HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT… has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | HONEY NUT TOASTED OATS, SWEETENED… | HONEY PUFFED WHEAT SWEETENED WHEAT… |
|---|---|---|
| Protein | 6.7 G | 5.9 G |
| Total lipid (fat) | 3.3 G | 0 G |
| Carbohydrate, by difference | 80 G | 88.2 G |
| Energy | 400 KCAL | 382 KCAL |
| Total Sugars | 36.7 G | 50 G |
| Fiber, total dietary | 6.7 G | 0 G |
| Calcium, Ca | 333 MG | 0 MG |
| Iron, Fe | 15 MG | 3.2 MG |
| Potassium, K | 433 MG | 221 MG |
| Sodium, Na | 633 MG | 324 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | 118 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.