HONEY NUT TOASTED OATS SWEETENED TOASTED OAT… vs. HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | HONEY NUT TOASTED OATS SWEETENED… | HONEY PUFFED WHEAT SWEETENED PUFFED… |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 5.4 G | 0 G |
| Carbohydrate, by difference | 78.6 G | 90.5 G |
| Energy | 393 KCAL | 381 KCAL |
| Total Sugars | 32.1 G | 50 G |
| Fiber, total dietary | 7.1 G | 4.8 G |
| Calcium, Ca | 357 MG | 0 MG |
| Iron, Fe | 16.1 MG | 2.6 MG |
| Potassium, K | 446 MG | 190 MG |
| Sodium, Na | 500 MG | 262 MG |
| Vitamin D (D2 + D3), International Units | 286 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 50 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.