HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH… vs. HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN… has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | HONEY & OATS TOASTED MULTI-GRAIN CEREAL… | HONEY & OATS WITH ALMONDS TOASTED… |
|---|---|---|
| Protein | 6.3 G | 9.4 G |
| Total lipid (fat) | 3.1 G | 6.3 G |
| Carbohydrate, by difference | 84.4 G | 81.3 G |
| Energy | 375 KCAL | 406 KCAL |
| Total Sugars | 18.8 G | 18.8 G |
| Fiber, total dietary | 6.2 G | 6.2 G |
| Potassium, K | 172 MG | 203 MG |
| Sodium, Na | 422 MG | 375 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 28.1 MG |
| Vitamin D (D2 + D3), International Units | - | 312 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.