HONEY ROASTED ALMONDS vs. MAPLE GLAZED SALTED PECANS IN STRONG DARK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY ROASTED ALMONDS has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | HONEY ROASTED ALMONDS | MAPLE GLAZED SALTED PECANS IN STRONG… |
|---|---|---|
| Protein | 10.7 G | 6.7 G |
| Total lipid (fat) | 39.3 G | 46.7 G |
| Carbohydrate, by difference | 50 G | 43.3 G |
| Energy | 536 KCAL | 533 KCAL |
| Total Sugars | 42.9 G | 26.7 G |
| Fiber, total dietary | 3.6 G | 10 G |
| Calcium, Ca | 214 MG | 67 MG |
| Iron, Fe | 3.9 MG | 15 MG |
| Sodium, Na | 125 MG | 50 MG |
| Cholesterol | 18 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.3 G | 23.3 G |
| Potassium, K | - | 633 MG |
| Sugars, added | - | 26.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.