HONEY ROASTED ALMONDS vs. HONEY WHEAT BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY ROASTED ALMONDS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | HONEY ROASTED ALMONDS | HONEY WHEAT BREAD |
|---|---|---|
| Protein | 16.7 G | 11.1 G |
| Total lipid (fat) | 43.3 G | 3.7 G |
| Carbohydrate, by difference | 36.7 G | 44.4 G |
| Energy | 533 KCAL | 222 KCAL |
| Total Sugars | 20 G | 7.4 G |
| Fiber, total dietary | 10 G | 3.7 G |
| Calcium, Ca | 200 MG | 556 MG |
| Iron, Fe | 2.4 MG | 2.7 MG |
| Sodium, Na | 183 MG | 444 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.