HONEY ROASTED CEREAL, HONEY ROASTED vs. HONEY ROASTED GRANOLA, HONEY ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY ROASTED GRANOLA, HONEY ROASTED has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | HONEY ROASTED CEREAL, HONEY ROASTED | HONEY ROASTED GRANOLA, HONEY ROASTED |
|---|---|---|
| Protein | 7.3 G | 7.5 G |
| Total lipid (fat) | 4.9 G | 13.2 G |
| Carbohydrate, by difference | 82.9 G | 75.5 G |
| Energy | 390 KCAL | 434 KCAL |
| Total Sugars | 21.9 G | 22.6 G |
| Fiber, total dietary | 4.9 G | 5.7 G |
| Calcium, Ca | 24 MG | 38 MG |
| Iron, Fe | 39.5 MG | 5.1 MG |
| Potassium, K | 146 MG | 245 MG |
| Sodium, Na | 463 MG | 9 MG |
| Sugars, added | 19.5 G | 22.6 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.