HONEY SWEET CORNBREAD MIX vs. HONEY SWEETENED PUFFED WHEAT CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY SWEET CORNBREAD MIX has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | HONEY SWEET CORNBREAD MIX | HONEY SWEETENED PUFFED WHEAT CEREAL |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 8.9 G | 0 G |
| Carbohydrate, by difference | 71.4 G | 90.5 G |
| Energy | 393 KCAL | 381 KCAL |
| Total Sugars | 21.4 G | 50 G |
| Fiber, total dietary | 3.6 G | 4.8 G |
| Calcium, Ca | 107 MG | 0 MG |
| Iron, Fe | 2.9 MG | 2.6 MG |
| Potassium, K | 107 MG | 190 MG |
| Sodium, Na | 893 MG | 262 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 21.4 G | 50 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.