HONEY WHEAT BREAD vs. HONEY WHEAT FLATBREADS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY WHEAT FLATBREADS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | HONEY WHEAT BREAD | HONEY WHEAT FLATBREADS |
|---|---|---|
| Protein | 7.7 G | 12.5 G |
| Total lipid (fat) | 3.9 G | 4.5 G |
| Carbohydrate, by difference | 50 G | 26.8 G |
| Energy | 269 KCAL | 179 KCAL |
| Total Sugars | 7.7 G | 5.4 G |
| Fiber, total dietary | 3.8 G | 5.4 G |
| Calcium, Ca | 96 MG | 71 MG |
| Iron, Fe | 3.1 MG | 1.9 MG |
| Potassium, K | 96 MG | - |
| Sodium, Na | 385 MG | 429 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 7.7 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.