HONEY WHEAT BREAD, HONEY WHEAT vs. HONEY WHEAT PRETZEL BRAIDS, HONEY WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY WHEAT PRETZEL BRAIDS, HONEY WHEAT has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | HONEY WHEAT BREAD, HONEY WHEAT | HONEY WHEAT PRETZEL BRAIDS, HONEY WHEAT |
|---|---|---|
| Protein | 7.1 G | 10.7 G |
| Total lipid (fat) | 1.8 G | 7.1 G |
| Carbohydrate, by difference | 46.4 G | 71.4 G |
| Energy | 250 KCAL | 393 KCAL |
| Total Sugars | 7.1 G | 17.9 G |
| Fiber, total dietary | 3.6 G | 3.6 G |
| Calcium, Ca | 250 MG | 36 MG |
| Iron, Fe | 3.6 MG | 7.1 MG |
| Potassium, K | 143 MG | 214 MG |
| Sodium, Na | 482 MG | 571 MG |
| Sugars, added | 7.1 G | 14.3 G |
| Fatty acids, total trans | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.