HONEY WHOLE WHEAT BREAD vs. MULTIGRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY WHOLE WHEAT BREAD has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | HONEY WHOLE WHEAT BREAD | MULTIGRAIN BREAD |
|---|---|---|
| Protein | 8.7 G | 8.7 G |
| Total lipid (fat) | 1.1 G | 4.3 G |
| Carbohydrate, by difference | 50 G | 47.8 G |
| Energy | 239 KCAL | 261 KCAL |
| Total Sugars | 6.5 G | 0 G |
| Fiber, total dietary | 8.7 G | 4.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 2.4 MG | 1.6 MG |
| Sodium, Na | 478 MG | 457 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.