HOPPIN' JOHN WITH BLACKEYE PEAS, TOMATOES, ONIONS… vs. ITALIAN BEAN SHELLOUTS, ITALIAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HOPPIN' JOHN WITH BLACKEYE PEAS, TOMATOES, ONIONS… has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | HOPPIN' JOHN WITH BLACKEYE PEAS,… | ITALIAN BEAN SHELLOUTS, ITALIAN |
|---|---|---|
| Protein | 2.5 G | 2.3 G |
| Total lipid (fat) | 0.41 G | 0 G |
| Carbohydrate, by difference | 9.8 G | 7 G |
| Energy | 57 KCAL | 39 KCAL |
| Total Sugars | 4.9 G | 0 G |
| Fiber, total dietary | 2.5 G | 2.3 G |
| Calcium, Ca | 49 MG | 31 MG |
| Iron, Fe | 0.59 MG | 0.56 MG |
| Potassium, K | 172 MG | 94 MG |
| Sodium, Na | 336 MG | 227 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.