Horned melon (Kiwano) vs. Gooseberries, raw vs. Nectarines, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Horned melon (Kiwano) has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Horned melon (Kiwano) | Gooseberries, raw | Nectarines, raw |
|---|---|---|---|
| Protein | 1.8 G | 0.88 G | 1.1 G |
| Total lipid (fat) | 1.3 G | 0.58 G | 0.32 G |
| Carbohydrate, by difference | 7.6 G | 10.2 G | 10.6 G |
| Energy | 44 KCAL | 44 KCAL | 44 KCAL |
| Calcium, Ca | 13 MG | 25 MG | 6 MG |
| Iron, Fe | 1.1 MG | 0.31 MG | 0.28 MG |
| Potassium, K | 123 MG | 198 MG | 201 MG |
| Sodium, Na | 2 MG | 1 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fiber, total dietary | - | 4.3 G | 1.7 G |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0.04 G | 0.03 G |
| Total Sugars | - | - | 7.9 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.