HOT CEREAL, CINNAMON SPICE MULTIGRAIN vs. IRISH OATMEAL QUICK COOK HOT CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
IRISH OATMEAL QUICK COOK HOT CEREAL has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | HOT CEREAL, CINNAMON SPICE MULTIGRAIN | IRISH OATMEAL QUICK COOK HOT CEREAL |
|---|---|---|
| Protein | 10 G | 12.5 G |
| Total lipid (fat) | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 72.5 G | 67.5 G |
| Energy | 375 KCAL | 375 KCAL |
| Total Sugars | 17.5 G | 0 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 100 MG | 50 MG |
| Iron, Fe | 3 MG | 3.5 MG |
| Potassium, K | 400 MG | 400 MG |
| Sodium, Na | 275 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 15 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.