Hot chocolate / cocoa, dry mix, made with lowfat… vs. Hot chocolate / cocoa, made with lowfat (1%) or… vs. Chocolate milk, fat free (skim)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Hot chocolate / cocoa, dry mix, made with lowfat… has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | Hot chocolate / cocoa, dry mix, made… | Hot chocolate / cocoa, made with lowfat… | Chocolate milk, fat free (skim) |
|---|---|---|---|
| Protein | 3.9 G | 2.8 G | 3.4 G |
| Total lipid (fat) | 0.61 G | 0.06 G | 0 G |
| Carbohydrate, by difference | 15.5 G | 16.6 G | 13.5 G |
| Energy | 83 KCAL | 78 KCAL | 67 KCAL |
| Total Sugars | 13.2 G | 15.3 G | 8.4 G |
| Fiber, total dietary | 0.5 G | 0 G | 0 G |
| Calcium, Ca | 132 MG | 107 MG | 127 MG |
| Iron, Fe | 0.16 MG | 0 MG | 0.27 MG |
| Potassium, K | 240 MG | 159 MG | 182 MG |
| Sodium, Na | 103 MG | 61 MG | 79 MG |
| Cholesterol | 3 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.36 G | 0.04 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.