HOT COCOA MIX vs. ICE CREAM SWIRL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HOT COCOA MIX has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | HOT COCOA MIX | ICE CREAM SWIRL |
|---|---|---|
| Protein | 3.6 G | 2.8 G |
| Total lipid (fat) | 3.6 G | 6.9 G |
| Carbohydrate, by difference | 89.3 G | 26.4 G |
| Energy | 393 KCAL | 181 KCAL |
| Total Sugars | 78.6 G | 20.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 143 MG | 83 MG |
| Iron, Fe | 1.3 MG | 0 MG |
| Potassium, K | 607 MG | - |
| Sodium, Na | 536 MG | 62 MG |
| Cholesterol | 0 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.