HOT OATS CEREAL vs. MIGHTY FLAKES CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HOT OATS CEREAL has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | HOT OATS CEREAL | MIGHTY FLAKES CEREAL |
|---|---|---|
| Protein | 11.1 G | 9.1 G |
| Total lipid (fat) | 5.6 G | 4.5 G |
| Carbohydrate, by difference | 73 G | 63.6 G |
| Energy | 365 KCAL | 327 KCAL |
| Total Sugars | 19.1 G | 23.6 G |
| Fiber, total dietary | 7.9 G | 5.5 G |
| Calcium, Ca | 63 MG | 36 MG |
| Iron, Fe | 4.3 MG | 2 MG |
| Sodium, Na | 0 MG | 145 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.79 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.