HULLED WHITE SEASAME SEEDS, HULLED WHITE vs. IMPORTED POPPY SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HULLED WHITE SEASAME SEEDS, HULLED WHITE has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | HULLED WHITE SEASAME SEEDS, HULLED WHITE | IMPORTED POPPY SEEDS |
|---|---|---|
| Protein | 21.4 G | 17.9 G |
| Total lipid (fat) | 60.7 G | 42.9 G |
| Carbohydrate, by difference | 10.7 G | 28.6 G |
| Energy | 632 KCAL | 525 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 10.7 G | 17.9 G |
| Calcium, Ca | 36 MG | 1429 MG |
| Iron, Fe | 6.4 MG | 9.6 MG |
| Sodium, Na | 46 MG | 25 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.7 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.