HUMMUS, 3 - PEPPER vs. MEDIUM HEAT AVOCADO HUMMUS, AVOCADO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HUMMUS, 3 - PEPPER has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | HUMMUS, 3 - PEPPER | MEDIUM HEAT AVOCADO HUMMUS, AVOCADO |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 12.5 G | 17.9 G |
| Carbohydrate, by difference | 17.9 G | 17.9 G |
| Energy | 214 KCAL | 250 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 7.1 G | 3.6 G |
| Calcium, Ca | 50 MG | 54 MG |
| Iron, Fe | 3.6 MG | 3.6 MG |
| Potassium, K | 339 MG | 271 MG |
| Sodium, Na | 429 MG | 304 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.