Hummus, commercial vs. Frankfurter, meatless vs. Chicken, meatless
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, meatless has the most protein of the foods compared, at 23.6 g per 100g.
| Nutrient | Hummus, commercial | Frankfurter, meatless | Chicken, meatless |
|---|---|---|---|
| Protein | 7.3 G | 19.6 G | 23.6 G |
| Total lipid (fat) | 17.1 G | 13.7 G | 12.7 G |
| Carbohydrate, by difference | 14.9 G | 7.7 G | 3.6 G |
| Energy | 229 KCAL | 233 KCAL | 224 KCAL |
| Fiber, total dietary | 5.4 G | 3.9 G | 3.6 G |
| Calcium, Ca | 41 MG | 33 MG | 35 MG |
| Iron, Fe | 2.4 MG | 1.4 MG | 3.3 MG |
| Potassium, K | 289 MG | 98 MG | 54 MG |
| Sodium, Na | 438 MG | 471 MG | 709 MG |
| Fatty acids, total trans | 0.02 G | 0 G | - |
| Fatty acids, total saturated | 2.2 G | 1.7 G | 1.5 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.