Hummus, commercial
USDA Foundation Legumes and Legume Products
Hummus, commercial contains 229 calories per 33.9g, according to the USDA FoodData Central database. It provides 7.3g of protein, 17.1g of fat, and 14.9g of carbohydrates. Dietary fiber: 5.4g.
Values per 33.9g
Macro Breakdown
229
Calories per 100g
7.3g
Protein
17.1g
Total Fat
14.9g
Carbs
5.4g
Fiber
438mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.9 G | 0% |
| Energy | 229.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 7.3 G | 0% |
| Total lipid (fat) | 17.1 G | 0% |
| Ash | 2.0 G | — |
| Carbohydrate, by summation | 13.9 G | — |
| Energy | 960.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 8.1 G | — |
| Sucrose | 0.2 G | — |
| Sugars, Total | 0.3 G | — |
| Total fat (NLEA) | 16.1 G | — |
| Water | 58.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, free | 22.3 MG | — |
| Choline, from glycerophosphocholine | 1.1 MG | — |
| Choline, from phosphocholine | 23.0 MG | — |
| Choline, from phosphotidyl choline | 0.2 MG | — |
| Choline, from sphingomyelin | 0.0 MG | — |
| Choline, total | 46.6 MG | — |
| Folate, total | 36.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 17.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 289.0 MG | 6% |
| Sodium, Na | 438.0 MG | 19% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 12.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 71.1 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 166.0 MG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 6.4 G | — |
| Fatty acids, total polyunsaturated | 7.5 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 6.3 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 243.0 KCAL | — |
| Energy (Atwater Specific Factors) | 229.0 KCAL | — |
| Lutein + zeaxanthin | 258.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.1 G | — |
| Nitrogen | 1.2 G | — |
| PUFA 18:2 c | 6.8 G | — |
| PUFA 18:3 c | 0.7 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 1.3 MG | — |
| Tocopherol, gamma | 9.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Hummus, commercial? ▼
Hummus, commercial contains 229 calories per 100g. It has 7.3g of protein, 17.1g of fat, and 14.9g of carbohydrates.
What are the macros in Hummus, commercial? ▼
Per 100g, Hummus, commercial has 7.3g protein (13% of calories), 17.1g fat, and 14.9g carbs. Fiber: 5.4g.
How much sodium is in Hummus, commercial? ▼
Hummus, commercial contains 438mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).