HUMMUS, ROASTED GARLIC vs. JALAPENO HUMMUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HUMMUS, ROASTED GARLIC has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | HUMMUS, ROASTED GARLIC | JALAPENO HUMMUS |
|---|---|---|
| Protein | 3.3 G | 3.3 G |
| Total lipid (fat) | 16.7 G | 16.7 G |
| Carbohydrate, by difference | 20 G | 13.3 G |
| Energy | 233 KCAL | 233 KCAL |
| Fiber, total dietary | 3.3 G | 3.3 G |
| Calcium, Ca | 67 MG | - |
| Iron, Fe | 1.2 MG | 1.2 MG |
| Sodium, Na | 217 MG | 433 MG |
| Fatty acids, total saturated | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.